How Supplements Can Support Mental Health

Mental health is deeply connected to our overall well-being, and while therapy and medication are often crucial components of treatment, supplements can also play a supportive role. Certain vitamins, minerals, and herbs have been shown to promote brain health and balance mood-related chemicals.

For example, **Omega-3 fatty acids**, found in fish oil, can help reduce symptoms of depression and anxiety by supporting brain cell function. **Vitamin D** is another key player, as low levels are linked to mood disorders like depression. Additionally, **magnesium** can help ease stress and anxiety by regulating neurotransmitters.

Herbal supplements like **St. John’s Wort** have long been used for mild depression, while **ashwagandha** is known to reduce stress and promote calm. Even simple changes, like increasing **B vitamins** (especially B6, B12, and folate), can improve mood and cognitive function.

While supplements aren’t a replacement for professional care, they can enhance overall mental health when used alongside therapy and other treatments. Always consult a healthcare provider before starting any new supplement regimen to ensure it’s safe and beneficial for your specific needs.

For specific supplement recommendations to support mood, sleep, and stress, click the link to see my favorites https://us.fullscript.com/welcome/drrenata